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Habits that Age Skin

While natural aging happens to everyone, certain habits can age your skin fast. Most people often rely on the idea that genetics determine the way your skin will look and feel as you age, but genetics are just one part of the process of keeping your skin looking youthful. Focusing on prevention and addressing your … Read more

Activities for Winter Wellness!

Let’s face it: trying to stay active when the weather gets colder and wetter is downright difficult. It’s one of the main reasons why so many people fall off their fitness goals in the wintertime. And combined with the stress (and calories) of the holiday season, an inactive winter can mean trouble for your physique. … Read more

How To Beat Holiday Stress

The holidays are upon us… and excitement is in the air! The cold weather is refreshing, the twinkling lights are magical, and the party invitations are exciting. But, as you well know, holiday enchantment often comes with holiday stress. If you’re like most of us – you overdo it during the holidays. It’s common to … Read more